Psychotherapy is talk therapy combined with strategies where clients work collaboratively with a therapist to help improve their mental health and quality of life. In therapy, you can expect to explore thoughts, behaviours, and feelings and use these insights to find acceptance and move towards a value-filled life. Importantly, we focus on your needs and work at an appropriate pace that fosters personal growth and fulfillment.

Issues I help with include but not limited to:

• ADHD

• Anxiety

• Coping Skills

• Depression

• Emotional Disturbance

• Family Conflict

• Grief

• Life Transitions

• Marital and Premarital

• Men’s Issues

• Peer Relationships

• Relationship Issues